Sports
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A guide to buying equipment suitable for home gym!
Workout gear that can be placed in the corner of a bedroom or under a coffee table can greatly increase the de…
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A new study shows that taking 10 minutes out of your day to do a power walk can extend your life
There are some daily activities that are often overlooked, but they can actually benefit your health in the pr…
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Why women often have trouble performing pull-ups, experts say
If you’re a woman who works out regularly, there may be one more elusive exercise: the pull-up. In 2012,…
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Easy Yoga Stretches to Help With That Awful Neck Pain
We spend a lot of time indoors and are almost constantly bent over in front of a screen. It’s no surpris…
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Meet two moms who will make it easier for you to enjoy the outdoors
When Kathy Thomas and Sara Zilkha met, they immediately bonded over their shared passion for surfing, skiing, …
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Benefits of Yoga for Physical and Mental Health: Proven Results
Benefits of Yoga for Physical and Mental HealthMany of us have practiced some form of yoga, and we are all fam…
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Rob Gronkowski’s retirement gets a sweet message from Tom Brady
Tom Brady looks back on the career of Rob Gronkowski as the tight end announces for the second time that he is…
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Just 3 minutes of exercise can boost your health – here are 7 small moves to try throughout the day
Can just three minutes of exercise have a real impact on overall health and fitness? It may sound like a quick…
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Taylor Swift-inspired workouts are all the rage on TikTok. Are you ready?
When writing the perfect running playlist, you might think of fast-paced, upbeat songs that will get your hear…